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Flavonol-dense foods, including cocoa products, green tea, red wine and various fruits and vegetables, may soon be touted for their cardiovascular benefits, such as helping to improve blood circulation and decrease blood pressure. How to lover blood pressure naturally ?

Researchers from the University of California at San Francisco have found that cocoa flavonols improve the circulation of angiogenic cells in the blood, which repair following vascular injury and perform maintenance functions in the endothelium (the tin layer of cells lining your blood vesels). While those suffering from hearth disease shouldn't toss their medication aside just yet, researchers say that cardiovascular improvements can be achieved by combining standard treatment with a flavonol-rich diet.

decrease blood pressure-improve blood circulation-repair vascular injury