Things can make you fat

Sleep Deprivation 
Metabolic processes can work well if your body enough rest .If the lack of rest , the body will experience stress that cause increases  of chemical reactions in the body , this will stimulate your appetite .Some people believe that eating before bedtime will make sleep more soundly , but what really happens is you are saving the fat in your body .
Stress was also a contributory factor to weight gain .If experiencing stress , some people have a tendency to eat more food .This is because food  that contain elements of high carbohydrate can increase levels of serotonin in the brain , causing a calming effect .Therefore , if the stress hit , find other activities to suppress it , for example sport.

The influence of drugs
Effects of each drug is different for consumrs .Some may cause drowsiness effect , increased appetite , change blood sugar into fat , and so forth .Therefore , do not forget to always consult with a physician expert on drugs and vitamins you consume.

7 spices that make you healthy

Here are 7 healthy spices for healthy living

The Cinamon
Dr. Wendy Bazilian, author of 'The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients' said that cinnamon is one kind of spice that can be used in various types of cuisine. You can use it to sweeten tea drink, mixed into yogurt drinks, even in a dish of oatmeal for breakfast. Besides being an antioxidant, cinnamon is also able to control blood sugar and cholesterol in the blood

Just one teaspoon of oregano contains antioxidants which is equivalent to 3 cups chopped broccoli . Oregano is usually found in snacks like pasta or pizza , but there's nothing wrong if you add a grain - grain grilled cheese sandwich on your favorite .
In the meantime , if you want to make a simple salad , then simply add the oregano in tomato pieces , plus pepper , and olive oil .