21 April 2011

5 hours a day in front of computer lead to death more quickly ?

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According to research, spending more than 5 hours per day in front of a computer can damage the heart and lead to death more quickly. The reason is the position of sitting, especially sitting back, which is a common position when people work with computers, playing games, or watching television.

The study was conducted by Emmanuel Stamatakis, researchers from University College London, UK. He conducted a research of more than 4,500 people over 35 years old and the results published in the Journal of the American College of Cardiology.

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16 April 2011

The best personal qualities you need to have.

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If anyone want to be succeed in society they must have few qualities. Here are the best personal qualities you need to have.

Sincerity

Sincerity is ranked first as the nature of the most liked by everyone. Sincerity makes others feel safe and appreciated for sure not be fooled or deceived. Those who are sincere are always telling the truth, do not like making it up, pretend, make excuses or distort facts. The principle is "Yes on Yes and No on No". It would be more ideal if the sincerity that is as soft as dove was counterbalanced by the ingenuity of a serpent. So, the sincerity is not become innocence that could be self-defeating.

Humility

In contrast to the low self-esteem which is a weakness , humility is reveals the strength.Those who have
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13 April 2011

Lack of sleep trigger high blood pressure/hypertension

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Those who slept only 6 hours are 42 % tends to have hypertension, while those who slept  no more than 5 hours a day have higher risk 31 % as  reported in the journal Hypertension.
This report has recently studied at women only , not in men. According to study leader, Dr. Francesco P. Cappuccio from Warwick Medical School, Coventry, these findings indicate the possibility of a special relationship of gender, decreased sleep of time, and blood pressure. Even so, the reasons of this finding remains unknown.

Numerous of studies linked poor of sleep quality to an increased risk of high blood pressure, diabetes and heart disease. Many of these studies focused on people with breathing disorders sleep apnea (stopping breathing during sleep). However, some evidence show that loss of sleep without any obvious interference, is also detrimental to health.

For the study, Cappuccio and his team used the data from long-term health study of 10,300 white British civil servants between 35-55 years old . The researchers focused on respondents who are free from high blood pressure in the 1997-1999 phase of the study and be assessed again in 2003-2005.
During the two-phase, 76 and 68  %, respectively, from the original group, included in the evaluation. At reassessment, 20 % of respondents newly diagnosed with high blood pressure and the risk is greater among women with short sleep time.
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04 April 2011

10 disadvantages of sleep deprivation

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Have you ever feel moody and dizzy? Maybe it was due to lack of sleep. Do not ever underestimate this situation! Lack of sleep can affect your sex life, memory, health, appearance, and even make your body fat.

Here are 10 surprising things that happen due to lack of sleep:
  1. Accidents, Sleep deprivation is one of the biggest disasters factors in the history other than nuclear accidents at Three Mile Island in 1979, the biggest oil spill Exxon Valdez, Chernobyl nuclear crisis in 1986, and so forth.Sounds excessive, but you must realize that lack of sleep also affects your safety every day on the road. Drowsiness can slow down your time driving, which is equivalent when you are drunk while driving. A study conducted by Safety Institute National Highway Traffic Americans showed that fatigue causes 100,000 car accidents and 1,500 deaths a year in the U.S.. The victim was a person under the age of 25 years old. The same study shows, if you lack sleep or have a low sleep quality, then it can cause accidents and injuries at work. In one study, workers who complain of excessive sleepiness during the day are vulnerable injured at work and constantly experience the same accident at work.
  2. It causes depression. A study on1997, researchers from the University of Pennsylvania reported that people who sleep less than 5 hours per day for seven days led to stress, anger, sadness, and mental fatigue. In addition, lack of sleep and sleep disorders can cause symptoms of depression. The most common sleep disorder is insomnia, which has strong links with depression. A study on 2007 involving 10,000 people revealed that people with insomnia 5 times more prone to depression. In fact, insomnia is often one of the first symptoms of depression. Insomnia and no appetite due to depression are related. Sleep deprivation exacerbates symptoms of depression and depression makes you more difficult to sleep. On the positive side, a good sleep pattern can help treat depression. 
  3. Reduce Libido, lack of sleep in men and women reduce libido and sexual disfunction. This is due to depleted energy, drowsiness, and rising tension. For men who suffer from sleep apnea (breathing problems during sleep disturbing) lack of sleep cause sexual arousal sluggish. A study published on the Journal of Clinical Endocrinology & Metabolism in 2002 showed, almost all people who suffer from sleep apnea have lower testosterone levels. Nearly half of people who suffer from severe sleep apnea have a low testosterone level at night.
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02 April 2011

Things can make you fat

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Sleep Deprivation 
Metabolic processes can work well if your body enough rest .If the lack of rest , the body will experience stress that cause increases  of chemical reactions in the body , this will stimulate your appetite .Some people believe that eating before bedtime will make sleep more soundly , but what really happens is you are saving the fat in your body .
Stress
Stress was also a contributory factor to weight gain .If experiencing stress , some people have a tendency to eat more food .This is because food  that contain elements of high carbohydrate can increase levels of serotonin in the brain , causing a calming effect .Therefore , if the stress hit , find other activities to suppress it , for example sport.

The influence of drugs
Effects of each drug is different for consumrs .Some may cause drowsiness effect , increased appetite , change blood sugar into fat , and so forth .Therefore , do not forget to always consult with a physician expert on drugs and vitamins you consume.

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7 spices that make you healthy

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Here are 7 healthy spices for healthy living

The Cinamon
Dr. Wendy Bazilian, author of 'The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients' said that cinnamon is one kind of spice that can be used in various types of cuisine. You can use it to sweeten tea drink, mixed into yogurt drinks, even in a dish of oatmeal for breakfast. Besides being an antioxidant, cinnamon is also able to control blood sugar and cholesterol in the blood

Oregano
Just one teaspoon of oregano contains antioxidants which is equivalent to 3 cups chopped broccoli . Oregano is usually found in snacks like pasta or pizza , but there's nothing wrong if you add a grain - grain grilled cheese sandwich on your favorite .
In the meantime , if you want to make a simple salad , then simply add the oregano in tomato pieces , plus pepper , and olive oil .

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