Mental Health and Improving Your Personal Life

Your mental health is an amazing part of what makes you as a person. Personal development is a way of life that effects your mind, actions, and how you treat others around you.  It plays a vital role on your over-all well being and the relationships around you.  Often times, we get so caught up in the physical aspects of what’s on the outside and forget to take care of the inside. Exercising our brain consciously and subconsciously is an important factor when improving one’s life and creating a healthy state of mind as we age.  When a person is depressed, stressed, tired, and frustrated it effects everything we do as well as the people closest to us.  I remember someone telling me in a depressed state, that she couldn’t even watch television because she didn’t want to watch the living. When I get down, I often think of that comment and it reminds me of a place I don’t ever want to  be. Isolating yourself for others could turn into something very dangerous and unfortunately help will only start with one person. YOU! Although there is a laundry list of books and professional help, also recommended, but if this article gives you a jump start to just get you slightly motivated to move forward, then moving an inch is greater than lying still. 

Benefits of Rice for Skin Beauty

Japanese women have an average white skin smooth and clean, this is in addition to climate influenced in Japan also because natural skin care made from generation to generation by using rice. Apparently Japanese women farmers had always used the collision of rice as their skin protection from the heat of the sun, even they also use rice water to bathe and wash her face. This custom was followed by other women to get the skin smooth and clean by pounding rice until smooth, add it with water, then smeared throughout the body.

The fact, rice is the staple food of most Asian countries proved to have many benefits for skin care, including:
1. Extract of rice is useful in increasing the production of collagen that functions in maintaining skin elasticity
2. Chemical structure of the rice contributing to the regeneration and growth of skin cells that have been damaged or dead
3. Rice contains oryzanol  substances that can help renew the skin pigment and useful to counteract ultraviolet
4. Rice containing vitamin E are beneficial nourish the skin so it looks younger
5. Ferulic acid in rice useful as an antioxidant and can protect skin from free radicals

Things to knows about Herbal medicine and supplements

Herbal medicine and supplements, is it useful?
Many people at the present time are turning into organics and naturals known as herbals. The growing popularity of herbal supplements has created a new trend if not a new health lifestyle. Here are  things you need to know about this mean, “green” dietary supplementing machine.
 
What is the difference between a drug and a dietary supplement?
According to the explanation set by food and drug administrations in different countries, drugs are chemicals that can avoid, prolong the life, treat other effects of a health condition, improve the quality of life, and/or cure ailments and diseases, or alter the function of any part or chemicals inside the body. These drugs have approved therapeutic claims. For example, paracetamol is a drug given to bring down the body temperature in fever. Ascorbic acid is indicated for the treatment of scurvy. Iron supplements are given to treat mild cases of anemia.