6 Benefits of brown rice for health
1. Rich in fiber
Brown rice, or black rice has a high fiber content. While white rice that contains only simple carbohydrates, brown rice contain complex carbohydrates that are good for health.
2. Controlling blood sugar levels
Brown rice has a low glycemic index. The glycemic index is a number that indicates the potential for increased blood sugar that comes from carbohydrates. With a low glycemic index, brown rice has a stake in regulating blood sugar levels and insulin production. In addition, brown rice is a good source of energy that the body needs.
3. Make full faster
A study conducted in the British Journal of Nutrition found that by eating complex carbohydrates, such as oatmeal, brown rice and potatoes, will make you full faster for hours and eat no more than 320 calories per day.
4. Contains antioxidants against free radicals
Brown rice is a good source of iron or manganese. Manganese, which is an important role in producing energy for the body, it is an essential component of enzymes and an antioxidant that can protect the body from free radicals that are formed when the energy is produced. In addition, brown rice is rich in zinc, a mineral that helps accelerate wound healing and maintain the body's immune system to function properly. Similarly, iron or manganese, zinc is also rich in antioxidants that protect the body from free radicals that can damage cells and tissues in the body.
5. Contains Vitamin B6
By eating just one serving of brown rice, can meet 23 percent of vitamin B6, the amount needed for the functioning of the organ. This vitamin is needed to help maintain the balance of serotonin formation, red blood cells and helps the production of cell-cell DNA.
6. Lower bad cholesterol
Brown rice is known to help lower bad cholesterol levels. By eating brown rice, it will help increase the level of good cholesterol. Therefore red rice can be a staple food and a good source of carbohydrates for health.
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