What foods are effective for weight loss ?

These foods not only provide many nutrients that are beneficial to the body, but also effectively make your body be slim. What food are they?

1. oat
Oat grain has high source of fiber. Eating a bowl of oatmeal at breakfast will make your stomach full for the day and help increase metabolism.

2. avocado
If you want to lose weight, then avocado is the answe. This fruit is high in fiber such as oats. Eating avocado can nourish the digestive system and provide long satiety, making you not to eat too much.

3. eggs
Eggs are one of the foods that should be consumed if you want to lose weight. Studies show if the egg has a content that can help reduce calories.

4. Black chocolate
Dark or Black chocolate is known to help weight loss because it contains high-quality cocoa and rich in antioxidants.

5. Salmon fish
Although high in fat, salmon is very effective in aiding weight loss due to the high content of omega-3 fatty acids.

6. broccoli
Besides beneficial in preventing cancer, broccoli also contains high fiber, which is also useful in preventing weight gain. Broccoli may also help lower cholesterol so it's good for your heart.

7. brown rice
If you do intend to lose weight, choose brown rice as a main meal instead of white rice. Brown rice is a super food that are low in calories but high in fiber, make your stomach full throughout the day and effective in losing weight.

8. green tea
Consume green tea on a regular basis because it is useful in weight loss. Green tea contains antioxidants called polyphenols that are good for health. Antioxidants can also reduce the risk of heart disease and cancer.

9. orange
Eating citrus fruits are also beneficial in weight loss. This is because oranges are rich in fiber and vitamin C, which can increase your metabolism and help you to lose weight.

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