4 foods for sex booster : fact or myth

Love potions, amulets, and a spell to awaken the desire already existed since centuries ago. Modern science refused erroneous assumption about the aphrodisiac. But the reputation of the following foods as stimulus is will believed continue.

Chocolate, the 17th-century Writer, James Wadsworth, says, Chocolate can "make women become young and fresh; create a new passion of the body. "

Chilli powder,  spicy chili powder can stimulate the release of perspiration, rapid heart beat, and flushes. Signs of an increase in sexual arousal.

Ginseng, may be some truth about his strength stimulates desire. A study in 2002 found Korea red ginseng, is an effective treatment for erectile dysfunction.

Oyster, Reputation of oyster  is derived from connection with love goddess Aphrodite, Ancient Greece, born from the sea foam. (National Geographic)

The Facts about semen

Let's get to know facts aboutsemen

The mood.  There are millions of chemical compounds created the mood in semen and vaginal could subjugate them. Cortisol increases compassion, while improving oxytocin estrone and mood. Prolactin releasing hormone tirotropin and a natural antidepressant. Melatonin helps regulate sleep and serotonin makes us feel happy.

Taste.  Smoking can make the taste of semen bad. Eating too much cabbage, cauliflower, broccoli, asparagus, garlic, shallots, bacon, Curry, fish can make  bitter or salty. Even coffee and beer can get rid of. To make semen taste better, a man should drink plenty of water and eating a lot of fruits and vegetables, mainly pineapple, celery, watermelon, apples, kiwi, cranberry, plum, bluberry, parsley, and papaya.

Calories.  A man will ejaculate semen about 18 litres during his lifetime and the average volume per ejaculate about a teaspoon. That number includes about 5 to 25 calories. Also 300-500 million of sperm!

Preventing tooth decay.  Semen contains zinc and calcium, both of which prevent tooth decay. But don't use it to whiten teeth. It's just a myth and will not work.

Stand 5 days.  When a man has an ejaculation, the average speed of the sperm is 31 mph (50 kph) and shoot as far as 7 to 10 inches (13 to 25 cm).
Semen contains sperm. Sperm can live up to 5 days inside the woman's body. When the sperm reaches the egg, then the possibilities of pregnancy will occur. If it is not ready to get pregnant, there are many options for contraception to prevent it.

The causes of the declining numbers of sperm

Unhealthy lifestyle, stress, and improper diet are some of the main factors causing depletion of sperm in men. When mate discussed the plan of pregnancy, sperm quality contribute to the success of fertilization itself.  What factors can cause a decrease in sperm quality? Boldsky provide a list as follows

A warm bath.  Indeed,  a warm bath can make the body relaxed, but also can reduce the sperm count due to the increased temperature of the testes. This can damage sperm quality and reduced  the amount of sperm

Tights.  Wearing pants that are too tight can increase the temperature of the testes. And in turn can lower sperm number and quality.

Cell phone radiation.  Radiation from mobile phones has a huge impact on sperm production in men. According to a study, cell phone radiation can also reduce the amount of sperm.

Stress.  Stress is one of the causes of various health problems. Stress not only affects the emotional health, but also causes the problem of infertility in men.
Rarely have sex.  Sex is one of the best solutions of  some sexual problems. Rare sexual intercourse can lower sperm count.

Alcohol.  Drinking alcohol can lower testosterone levels and can reduce the amount of sperm. This is one of the causes of infertility in men.

Tobacco.  Smoking can cause impotence. In addition to reducing the number of sperm, it can also make men become infertile. Smoking can also cause infertility.

Soy products.  Soy products contain isoflavones, which influence the amount and quality of sperm production.

Watch TV.  Sitting too long in front of the TV can cause obesity and reduced amount of sperm. A study conducted by the British of Sports Medicine confirmed that men who do not watch TV and many exercise regularly have a better sperm number and quality.

Using a laptop.  Using a laptop on the lap of a long period of time will increase the temperature in the scrotum and reduced sperm production.

If you and your partner want to have a baby ASAP, apply a healthy lifestyle is always.

Why Green Tea Healthy

Almost everyone had drank tea. Some people even used to drink it every day after eating or while reading a newspaper at the time. Even though it feels a bit bitter, tea can refresh. Many people add sugar to kill bitter.

Many people already know where tea came from . Well, tea comes from the Camellia sinensis leaves and shoots. These shrubs growing in tropical and Subtropical climates with rainfall of 1,500 mm. to grow tea plants require high humidity with temperatures between 13-29, 5o C. This is the reason why the tea we often foundin the Highlands and mountains of the mild winters.

Good quality of tea comes from the leaves or shoots of young tea leaves that have yet to bloom.So to make the 0.45 kg good quality of tea it takes roughly 80,000 leaves! In addition to make a cup of tea need a long process. Once picked, it collected for further undergo various processes. One such concoction. From this appears a variety of tea: white tea, oolong tea, black tea and green tea.

To make white tea takes the youngest tea leaves, which is still filled with white feathers, short or fine hair.the process through two stages of the evaporation and drying. There is no process of withering, milling and fermentation (sometimes also with mild levels of fermented). the look of white tea barely changed, the silvery white. When brewed is pale yellow with a delicate aroma and fresh.

Whereas the green tea material is derived from green tea shoots of leaves through heating with water vapor to deactivate the enzymes contained in the tea leaves. Then rolled and dried. Green tea is produced by evaporation (steaming) tea leaves at high temperatures so that the content of polyphenols can be maintained.

Why the content of polyphenols retained? Polyphenols are chemical compounds as antioxidants. In the tea leaves contained four primary polyphenols, epicatechin (EC), epicatechingallate (ECG), epigallocatechin (EGC), and epigallocatechin gallate (EGCG). Well, EGCG in green tea are antioxidants that strength 100 times more effective than vitamin C and 25 times higher than that of vitamin E.

Content of EGCG in 1 gram of green tea  is between 30-50 mg. Actualy black tea also contains polyphenols, but not as much as green tea.Polyphenols in  Black tea is about 10%  ang in green tea  30-40%. It was due to the fermentation process. This process destroys the content of polyphenols (including EGCG).

Aside from EGCG, green tea also contains tannins. These compounds are polyphenols that may inhibit absorption of iron minerals or damage inside the body. For pregnant women and people with iron deficiency is recommended not to drink green tea too much to avoid the risk of anemia (lack of blood). However, the content of tannins makes green tea more bitter

As a powerful antioxidant, EGCG  is able to  reduce free radicals and cell damage. So it can delay the process of premature aging. Other functions of EGCG is antiatherogenic (minimize the risks of blockage of blood vessels), antithrombotic (anti blood clotting), and antimicrobial. Well, the more revealed the greatness of green tea. At least coronary heart disease, stroke, and caries (Coral) on the teeth can be prevented

Green Tea Prevent Tooth Decay

Green tea that we often hear can dissolve fat levels, it also can prevent tooth decay. Likely, this is because of the ability of polyphenol compounds, particularly catechins and fluoride.  In Japan have conducted research on a number of volunteers who were asked to wash their mouth after they eat with tea containing polyphenols.

As a result, green tea can significantly reduce the occurrence of plaque, including against those who don't brush your teeth or clean the tooth with dental floss. Other studies also show, for those who drink tea regularly have proven cases of dental caries is decreasing and the level of damage is not too severe.

In fact the toothpaste containing green tea from the results of research could also reduce dental plaque.  Seeing the benefits of green tea is so great against the teeth,  it's good drinking green tea in order to have a strong and healthy teeth.

Which is better: tea or coffee?

Nowadays tea and coffee is a popular drink . These drinks can enhance the mood especially when hanging out with friends and family. Which is better according to you, tea or coffee?  Let's see the difference of both drinks.

Caffeine levels.  Although both contain caffeine, but the caffeine content of coffee is much larger. The content of caffeine in a cup of tea is about 55 milligrams and in a cup of coffee 125 – 128 milligrams. Caffeine content in tea helps to improve concentration. While in a coffee can increase anxiety.

Cancer prevention.  Research suggests eating the right amounts of tea can help fight cancer and cardiovascular disease. Some research also reveals to prevent a recurrence of the coffee to breast cancer and prevent prostate cancer. Another study reported that the cancer rate in Asian countries is much lower than the United States, one of the supporting factor due to the high intake of tea.

Relieve pain.  The compounds in the tea help us from inflammatory disorders and arthritis. Other functions can reduce the formation of blood. Coffee is also known for being able to provide help with asthma and Parkinson's disease.
Antioxidant effects.  Coffee and tea both contain antioxidants, but different functions. In tea, antioxidants protect the body from free radicals, reduce stress and cholesterol levels in the body. While antioxidants in coffee set sugar levels and prevent gallstones.

The place of origin.  Originally derived from the tea plant of China and India. While coffee comes from Ethiopia and other parts of the African continent. Regardless of the difference between coffee and tea, both have good benefits for the body, as long as it is consumed wisely. Drink in moderation and don't add sugar or anything else into it

Music Therapy for Premature Babies

A new research reveals that the lullabies song could help premature babies get quality sleep and good food. Play music with quiet melody for a newborn can also help slow their heartbeat.

The researchers found that by slowing heart rate of premature babies and improve the quality of sleep and eat is able to increase their weight. So, the little one can leave hospital more quickly. However, the authors of the research at New York-Presbyterian Phyllis and David Komansky Center for children's Health also found that certain types of music creates different effects.

They found that the lullabies song performed by parents can affect the function of the heart and the breathing of the baby. While the melody has a positive effect on the quality of feeding premature babies. ABC News reported earlier that the study, by researchers at Florida State University, also found that infants who received music therapy could leave hospital earlier than infants who did not receive music therapy.

Another study, by researchers at Beth Israel Medical Center in New York, revealed that when the baby sung the lullabies song by their parents can strengthen the bond between child and parent.

The research also reveals that when the music played in the intensive care unit for newborns, parental stress levels can drop dramatically.

More than 25 hospitals in the United States now offer music therapy as a treatment in the neonatal intensive care unit.

In addition, in 2009, the research conducted by experts at the University of Alberta, in Canada, reveals that play soothing music to premature babies can also reduce the level of their pain