38-year-old, Spice Girls's Member, Melanie B, still has a beautiful body. Mel B's slim tips is of course exercising diligently. And one thing she would had missed is sex.

In an interview with The Sun, one of the juy of America's Got Talent revealed that need to work hard to maintain her sexiness. Moreover, she was over 30 years old so it is not easy to stay slim.

"If I may be honest, I used to exercise, which is necessary commitments and boring ... and of course sexercise," she said.

Sex is the next recipe  of Mel B in maintaining her body shape. A mother of three children was very fond of the activity on the bed with her husband Stephen Belafonte.

In the same interview, besides to revealing the slim tips, Mel B also talked about her duties as a mother. The curly-haired singer acknowledged being a mother to three children is not easy. Moreover, she also remained busy in the entertainment world.

"You have to balance every week. You should be able to divide your time," she said.

Mel B says again, she does not want her children to be an artist like her before they finish school. "I tell to my children, finish school and if you're good enough, I will let you get into the world of entertainment," said the mother of Phoenix Chi (13 years), Angel (5 years) and Madison (21 months) it.

If taken in the right form at the right time and in sufficient quantities, foods with fiber can sometimes slow the onset of hunger. Try these for a natural change :

PEARS, since one up and add to a spinach salad for delicious twists

PISTACHIOS, Sprinkle some on yogurt, salads or eat on their own

RASPABERRIES, Try adding berries to cereal for boost of flavor and fiber

ARTHICHOKES, Whip up a low fat spinach and artichoke dip the next time yoy host company

LENTIL BEANS, chicken soup may be what mom suggest for a cold, but lentils are where it's at when you're looking to get yor protein and fiber in a bowl.

EDAMAME, Eaten as an appetizer, edamame can help fill you up so you don't overindulge on your main course.

POPCORN, Popcorn is a whole grain in the same league as oatmeal, barley, brown rice and millet. Air pop a serving size for crunchy, fiber-boosting snack. (WomenHealth)

Here are 7 healthy spices for healthy living

The Cinamon
Dr. Wendy Bazilian, author of 'The SuperFoodsRx Diet: Lose Weight with the Power of SuperNutrients' said that cinnamon is one kind of spice that can be used in various types of cuisine. You can use it to sweeten tea drink, mixed into yogurt drinks, even in a dish of oatmeal for breakfast. Besides being an antioxidant, cinnamon is also able to control blood sugar and cholesterol in the blood

Oregano

Just one teaspoon of oregano contains antioxidants which is equivalent to 3 cups chopped broccoli . Oregano is usually found in snacks like pasta or pizza , but there's nothing wrong if you add a grain - grain grilled cheese sandwich on your favorite .

In the meantime , if you want to make a simple salad , then simply add the oregano in tomato pieces , plus pepper , and olive oil .

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