Too busy, and lack of sleep is known to be a bad influence on health. But in fact not only that, a study revealed that  quarrel/fight or conflict between couple can happen due to lack of sleep.

Psychologist from UC Berkeley, Amie Gordon and Serena Chen, has revealed that people are more emotion on her partner or start a conflict in their relationship if it has been a bad night's sleep, as reported by the Times of India, on Thursday (07/11/2013) .

"Marriage, if often quarreled can be said to be less happy and less healthy, '' said Gordon, who is currently studying psychology at the doctoral level, and lead author of the study.

"We did this research to try to prove and remind each pair so that the result is no longer fighting due to lack of sleep, '' he added.

The study had previously researched that lack of sleep has a negative impact on marriage, but at this time the research explains more about how bad a compromise which was owned by couples who are sleep-deprived. This includes in terms of avoiding and managing conflict.

"For the first time in science, we can see the process of how the nature, degree, and conflict resolution can be made due to lack of sleep", said Chen, a Professor of psychology at UC Berkeley.

It's good to fill hours of sleep in a day at least 7-8 hours. In addition, keep the sleep quality and manage stress as well as you can, so that conflicts can be prevented. A healthy relationship is a mutual understanding and not easily provoked to start a conflict.

This research has been published in the journal Social Psychological and Personality Science.

Men are often labeled always wanted and thought about sex all the time. However, now, more men are found to have a lower libido than women. The proof, one of the three men claimed to be suffering from low libido, while in women the comparison one in four women. However, low libido, remains a problem for both men and women.

Men believe that a bad diet is the primary cause of less passionate to have sex. There is also the assumed cause is the level of confidence in the form of the lower body. Drink too much, not exercising enough and lack sleep also claimed to have an impact on men's libido.

For women, low self-esteem on body shape is considered as the main cause of the decline in libido, followed by lack of sleep. Relationship problems,   a poor diet and consumption of birth control pills are also thought to contribute.

Though some may see the low libido as part of living simply, in fact they still regard it as something that should not have occurred and can be corrected by visiting a doctor.

Only 18 percent of people who suffer from low libido stated they get help for it. Most of them see herbal medicine as a solution, with only 11 percent of visiting a doctor.

Peter Farley from ukmedix(dot)com, who conducted the research, noted that, "Low libido proven to exist in almost all the beds of the couples in the UK and lead to relationship problems."

Usually, a happy relationship and healthy sex walking side by side. So, help yourself to keep healthy. (femalefirst)

suffering poor health, depression and so on. Getting proper rest will help you keep your health in good condition. When you lack proper rest, it affects your concentration. To stay health you need proper rest, sustenance and exercise daily.

As a person ages the body goes through senescence, or changes out of the ordinary. The bodily functions start to decline its actions. For that reason we may suffer, sleep disorders, including insomnia.

What you should know:
According to philosophers, theorists, experts, etc women are likely to experience insomnia more so than men. While many citizens find it difficult to fall asleep, some of us suffer insomnia, which is harder on our health.
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Healthy Aging is getting good nights sleep
As we grow older, we need to stay active to keep our bodies and system in shape. The older a person gets the less our bodies want to function so keeping it in shape is very important for all of us, even the younger people.

Sleeping is very important to all of us as we are aging. Aging brings on a different sleep pattern and we need to learn how to control it so when it is time to sleep we sleep well. It is normal as we age that it becomes harder to get a good nights sleep and feel rested when we wake up. Sleeping is as important as our diet and activities. 

Did you know that it is hard for woman to sleep more so than men in their aging years?  Women have more tendencies to feel stressed out more and they sometimes are just too busy to get themselves into an exercising routine. If you don’t get enough sleep at night, it will reduce your alertness during the day because you’re tired. Long periods of sleepless nights can cause high blood pressure and isn’t good for the heart either.
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Those who slept only 6 hours are 42 % tends to have hypertension, while those who slept  no more than 5 hours a day have higher risk 31 % as  reported in the journal Hypertension.
This report has recently studied at women only , not in men. According to study leader, Dr. Francesco P. Cappuccio from Warwick Medical School, Coventry, these findings indicate the possibility of a special relationship of gender, decreased sleep of time, and blood pressure. Even so, the reasons of this finding remains unknown.

Numerous of studies linked poor of sleep quality to an increased risk of high blood pressure, diabetes and heart disease. Many of these studies focused on people with breathing disorders sleep apnea (stopping breathing during sleep). However, some evidence show that loss of sleep without any obvious interference, is also detrimental to health.

For the study, Cappuccio and his team used the data from long-term health study of 10,300 white British civil servants between 35-55 years old . The researchers focused on respondents who are free from high blood pressure in the 1997-1999 phase of the study and be assessed again in 2003-2005.

During the two-phase, 76 and 68  %, respectively, from the original group, included in the evaluation. At reassessment, 20 % of respondents newly diagnosed with high blood pressure and the risk is greater among women with short sleep time.

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Have you ever feel moody and dizzy? Maybe it was due to lack of sleep. Do not ever underestimate this situation! Lack of sleep can affect your sex life, memory, health, appearance, and even make your body fat.

Here are 10 surprising things that happen due to lack of sleep:

1. Accidents, Sleep deprivation is one of the biggest disasters factors in the history other than nuclear accidents at Three Mile Island in 1979, the biggest oil spill Exxon Valdez, Chernobyl nuclear crisis in 1986, and so forth.Sounds excessive, but you must realize that lack of sleep also affects your safety every day on the road. Drowsiness can slow down your time driving, which is equivalent when you are drunk while driving. A study conducted by Safety Institute National Highway Traffic Americans showed that fatigue causes 100,000 car accidents and 1,500 deaths a year in the U.S.. The victim was a person under the age of 25 years old. The same study shows, if you lack sleep or have a low sleep quality, then it can cause accidents and injuries at work. In one study, workers who complain of excessive sleepiness during the day are vulnerable injured at work and constantly experience the same accident at work.
2. It causes depression. A study on1997, researchers from the University of Pennsylvania reported that people who sleep less than 5 hours per day for seven days led to stress, anger, sadness, and mental fatigue. In addition, lack of sleep and sleep disorders can cause symptoms of depression. The most common sleep disorder is insomnia, which has strong links with depression. A study on 2007 involving 10,000 people revealed that people with insomnia 5 times more prone to depression. In fact, insomnia is often one of the first symptoms of depression. Insomnia and no appetite due to depression are related. Sleep deprivation exacerbates symptoms of depression and depression makes you more difficult to sleep. On the positive side, a good sleep pattern can help treat depression. 
3. Reduce Libido, lack of sleep in men and women reduce libido and sexual disfunction. This is due to depleted energy, drowsiness, and rising tension. For men who suffer from sleep apnea (breathing problems during sleep disturbing) lack of sleep cause sexual arousal sluggish. A study published on the Journal of Clinical Endocrinology & Metabolism in 2002 showed, almost all people who suffer from sleep apnea have lower testosterone levels. Nearly half of people who suffer from severe sleep apnea have a low testosterone level at night.

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