Sudden death at a young age often occurs because of heart problems. Studies prove, certain personality can reduce the risk of heart problems and premature deaths caused by it. "A person with the highest levels of optimism had a double opportunity to have ideal cardiovascular health than those who are pessimistic," said Rosalba Hernandez, a professor at the University of Illinois, quoted from ScienceDaily, Saturday (10/2015). Rosalba had a conclusion after examining 5,100 adults aged 45-84 years.

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The participants were asked to follow a mental health-related survey, the level of optimism, and physical health are also associated with a history of chronic diseases including arthritis. The analysis shows, the total score for the general health tend to be proportional to the level of optimism.

Participants with the highest level of optimism has a chance at 50-70 percent higher to have a healthy heart. In addition to having a healthy heart, participants with the highest level of optimism also have cholesterol and blood sugar levels better than those who are pessimistic.

As published in the journal Health Behavior and Policy Review, optimistic person is also less chance to smoke. Rosalba assess this finding is important because at the community level, there is little difference in heart health can bring a significant reduction in mortality. Modification of psychological things, he thought could help the American Heart Association (AHA) achieve the goal of improving cardiovascular health by 20 percent before 2020.

Too busy, and lack of sleep is known to be a bad influence on health. But in fact not only that, a study revealed that  quarrel/fight or conflict between couple can happen due to lack of sleep.

Psychologist from UC Berkeley, Amie Gordon and Serena Chen, has revealed that people are more emotion on her partner or start a conflict in their relationship if it has been a bad night's sleep, as reported by the Times of India, on Thursday (07/11/2013) .

"Marriage, if often quarreled can be said to be less happy and less healthy, '' said Gordon, who is currently studying psychology at the doctoral level, and lead author of the study.

"We did this research to try to prove and remind each pair so that the result is no longer fighting due to lack of sleep, '' he added.

The study had previously researched that lack of sleep has a negative impact on marriage, but at this time the research explains more about how bad a compromise which was owned by couples who are sleep-deprived. This includes in terms of avoiding and managing conflict.

"For the first time in science, we can see the process of how the nature, degree, and conflict resolution can be made due to lack of sleep", said Chen, a Professor of psychology at UC Berkeley.

It's good to fill hours of sleep in a day at least 7-8 hours. In addition, keep the sleep quality and manage stress as well as you can, so that conflicts can be prevented. A healthy relationship is a mutual understanding and not easily provoked to start a conflict.

This research has been published in the journal Social Psychological and Personality Science.

suffering poor health, depression and so on. Getting proper rest will help you keep your health in good condition. When you lack proper rest, it affects your concentration. To stay health you need proper rest, sustenance and exercise daily.

As a person ages the body goes through senescence, or changes out of the ordinary. The bodily functions start to decline its actions. For that reason we may suffer, sleep disorders, including insomnia.

What you should know:
According to philosophers, theorists, experts, etc women are likely to experience insomnia more so than men. While many citizens find it difficult to fall asleep, some of us suffer insomnia, which is harder on our health.
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