Which is better: tea or coffee?

Nowadays tea and coffee is a popular drink . These drinks can enhance the mood especially when hanging out with friends and family. Which is better according to you, tea or coffee?  Let's see the difference of both drinks.

Caffeine levels.  Although both contain caffeine, but the caffeine content of coffee is much larger. The content of caffeine in a cup of tea is about 55 milligrams and in a cup of coffee 125 – 128 milligrams. Caffeine content in tea helps to improve concentration. While in a coffee can increase anxiety.

Cancer prevention.  Research suggests eating the right amounts of tea can help fight cancer and cardiovascular disease. Some research also reveals to prevent a recurrence of the coffee to breast cancer and prevent prostate cancer. Another study reported that the cancer rate in Asian countries is much lower than the United States, one of the supporting factor due to the high intake of tea.

Relieve pain.  The compounds in the tea help us from inflammatory disorders and arthritis. Other functions can reduce the formation of blood. Coffee is also known for being able to provide help with asthma and Parkinson's disease.
Antioxidant effects.  Coffee and tea both contain antioxidants, but different functions. In tea, antioxidants protect the body from free radicals, reduce stress and cholesterol levels in the body. While antioxidants in coffee set sugar levels and prevent gallstones.

The place of origin.  Originally derived from the tea plant of China and India. While coffee comes from Ethiopia and other parts of the African continent. Regardless of the difference between coffee and tea, both have good benefits for the body, as long as it is consumed wisely. Drink in moderation and don't add sugar or anything else into it

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