What is dysmenorrhea (menstrual pain)?

Dysmenorrhoea is a menstrual pain or a  gynecological medical condition of pain during menstruation that interferes with daily activities. It is intolerable because of the terrible incredible painful. If happen to working women, of course it would be very disturbing to activity and productivity. Dysmenorrhoea is divided into primary dysmenorrhoea and secondary dysmenorrhoea.

Primary dysmenorrhoea occurs two days before menstruation comes and usually disappear after entering the menstrual period. Secondary dysmenorrhoea is similar to primary dysmenorrhoea, but the effect is more severe and is usually longer than primary dysmenorrhoea. The most common cause of secondary dysmenorrhea is endometriosis. Other causes include leiomyoma, adenomyosis, ovarian cysts, and pelvic congestions.

medlife.com

Signs and symtoms

Lower abdominal cramps that spread to the back or legs.Usually accompanied by symptoms of gastrointestinal and neurological symptoms , such as emotional instability.

Causes of dysmenorrhea

1. The presence of uterine hyperactivity , endothelin , prostaglandins , vasopressin , and peripheral nerve damage .
2. Having a pelvic inflammatory disease , IUD installation , a tumor of the fallopian tubes , intestines , or vesika urinaria , uterine polyps , and inflammatory bowel Desease .
3. The scars caused by surgery on reproductive organs.

Prevention of dysmenorrhea

1. Dysmenorrhoea may be difficult to be prevented, but for the most severe symptoms can be reduced by taking pain relievers. 
2. Rest, take a deep breath, calm down, light exercise, eat vegetables, and fruits.
3. Compress the part that feels pain with hot water
4. Consuming herbs turmeric tamarind, especially before menstruation.
5. Exercise regularly. Aerobic exercise such as walking, swimming, running, bicycling, and aerobic dance may diminish cramping symptoms. For some women, exercise may inhibit prostaglandins or help release endorphins, the brain's natural painkillers

Author: admin

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