Quarrels between couples due to lack of sleep

Too busy, and lack of sleep is known to be a bad influence on health. But in fact not only that, a study revealed that  quarrel/fight or conflict between couple can happen due to lack of sleep.

Psychologist from UC Berkeley, Amie Gordon and Serena Chen, has revealed that people are more emotion on her partner or start a conflict in their relationship if it has been a bad night's sleep, as reported by the Times of India, on Thursday (07/11/2013) .

"Marriage, if often quarreled can be said to be less happy and less healthy, '' said Gordon, who is currently studying psychology at the doctoral level, and lead author of the study.

"We did this research to try to prove and remind each pair so that the result is no longer fighting due to lack of sleep, '' he added.

The study had previously researched that lack of sleep has a negative impact on marriage, but at this time the research explains more about how bad a compromise which was owned by couples who are sleep-deprived. This includes in terms of avoiding and managing conflict.

"For the first time in science, we can see the process of how the nature, degree, and conflict resolution can be made due to lack of sleep", said Chen, a Professor of psychology at UC Berkeley.

It's good to fill hours of sleep in a day at least 7-8 hours. In addition, keep the sleep quality and manage stress as well as you can, so that conflicts can be prevented. A healthy relationship is a mutual understanding and not easily provoked to start a conflict.

This research has been published in the journal Social Psychological and Personality Science.


Post a Comment

Silahkan isi komentar anda :